Divas Blog <p>If your skin, especially that of your lower limbs, appears like an orange peel or is dimpled, then it is a sure sign of you suffering from cellulite. A common problem seen in most females after puberty, cellulite is also known as hail damage or cottage cheese skin. With many treatments readily available nowadays, it is easy to get rid of cellulite, especially by using creams and lotions, massage, taking healthy diet and doing regular exercise. </p> <p>Though there is no certain cause for cellulites formation, it may be caused because of female hormones which cause water retention, problematic genes, and an unhealthy life style with over consumption of processed foods and lack of enough physical activities. </p> <p>According to the latest trend, people are opting less for surgical alternatives but are readily looking towards holistic means to get rid of <a href="http://www.divas-blog.com/category/cellulite">cellulite</a> and here is where the lymphatic drainage massage or cellulite reduction massage comes into the picture. Naturopaths swear by the benefits seen after a couple of sessions of cellulite reduction massage as it helps in improving the overall blood circulation, thereby removing the harmful toxins that cause fat deposits. </p> <p>Unlike a usual massage for relaxation, to get rid of cellulite a high intensity massage with hard strokes has to be performed to simulate the proper flow of blood and increase the lymphatic flow. In some cases, pressure therapy is also used where pressure is applied at specific points on the skin. Take this massage from a trained masseuse initially. Later they can also be performed in the comfort of your home once you become acquainted with the massage steps. </p> <p>Treatment of cellulite is a slow process. Don’t expect instant miraculous results. But after initial couple of sessions, you can see a vast difference in your skin appearance. Start with a low intensity massage to avoid bruises and to understand your body’s limitations. Selection of proper oil for massage is also an important factor. You can select any of the popular essential oils like grape fruit, lavender, rosemary or juniper for massage. </p> <p>Regular massage helps in simulating the free flow of blood which in turn promotes lymph drainage, thus improving the overall metabolism of the human body. Proper massage also removes harmful toxins lying under the skin, giving it a lovely glow. Proper flow of the lymph fluid prevents the accumulation of fat cells, thereby preventing cellulite formation. Gradually increasing the intensity of massage increases the cell activities and assist in the overall healing process. </p> <p>As rightly said “slow and steady wins the raceâ€*, the process to get rid of cellulite through massage, though slow, shows long term benefits. </p> <p>Therefore, it is possible to get rid of cellulite through massage. Combine massage sessions with a daily dose of fibrous fruits and fresh vegetables and an hour of any outdoor or indoor physical activity to enjoy a healthy cellulite free skin! </p> 78 2008-12-16T00:18:59-05:00 12 consider-a-massage-to-help-get-rid-of-cellulite Divas Blog www.divas-blog.com 2008-12-16T00:18:59-05:00